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Struggling with selfcare, momma? Get inspired with this list | 7 Thing I do weekly just for me!

If you’re a mom then you know creating time and space for yourself isn’t always the easiest. With all th things we have to manage throughout the day, more often than not we put ourselves last. One thing I’ve learned in my motherhood journey is that I am at my best, when I make the time for myself, and do the things that I love to do just for me!  Even if it’s just for a few moments, I am so much more present, grounded and just ready to face what comes my way when my cup is filled!

So, if you’ve been struggling to find the time for yourself, check out my list of the 7 things I do every week just for me, that keep me at my best!

1 Workout. 

Every week I workout. The benefits of working out, especially as a mom are unmatched! From a 3 mile walk, to a 20 minute HIT workout… I’ve committed to myself (and my accountability partner) that I will workout a minimum of 3 times a week, and its been everything I’ve needed. There have even been days when things just felt off, and  I set up shop for a quick 15 min HIT and it got me all the way together. My workouts are strategic and concise, and most often take place while Dream is right there, and it still counts as time just for me! I will always find time to maintain my snatch!

2. “Read”

Every week I’ve committed to reading a few pages a day.  My 2021 goal is to read 1 book every month, and I’m already 7 books in and we’re just getting to May.  Now this may be misleading because sitting down with a physical book doesn’t work for me, In this season of mommyhood. The secret?  I listen to my books and I’ve become well acquainted with Audible and Libby.   Yaaassss!  And let me spill this tea real quick…  these earbuds have changed the game, and only cost $20! Seriously, I love that I can turn on my app, put in my wireless earbuds, and listen discreetly while Dream is playing or while we’re on our walks and drives! If you haven’t switched to audio books, I Highly recommend that you consider!

3. Show up and Slay

If you follow me on social media you know I love to slay! I absolutely love to get dressed, I love makeup, and I love to look as good as I feel! So at least once EVERY week, I plan a whole look… sometimes I do it daily, depending on our schedule. I get dressed up, beat my face (sometime full glam), and I live my best snatched mommy life in the playroom with Dream. lol. Most times I have nowhere to go, and I do it just for me, because it makes me feel amazing! I no longer wait for an invite, or for the perfect moment to show up and slay. I create those moments for myself, and it’s been crazy fun.  Even on the days when I don’t feel my best, getting dressed is such mood and confidence boost! So weekly, this momma is going to show up and OWN it.

4. Create

I love to create content. So every week, I take the ideas I’ve gathered and batch create my  content. Video is my jam, I even created a whole Video Bootcamp to help women show up and slay using the power of video to build their own platforms! It’s been amazing. And for me, creating gives me so much life!  It’s an outlet, but it also fuels me. From creating videos for IG, blogging, creating courses and ebooks, and even just sharing my mommy journey….whether for 30 mins or 3 hours… I get so excited when I make the time and space to just sit and flex my creative muscle.

5. Uninterrupted Showers

Yes, I do shower everyday. I also  know some have said “this is basic maintenance”, but for me… enjoying an uninterrupted  shower and just getting lost in thought is soooo good for my mental! Most times my showers are super quick and efficient because I have Dream. But when hubby is here to take over, I’ve committed to enjoying a longer than usual shower at least once a week. For some this may look like a bubble bath. But seriously, I cry, I pray, I get ideas, and sometimes I just sit in stillness with worship on in the background. And every time I get to enjoy a shower like this, it  gives me the boost I need to continue to thrive as a whole mom!

6. Rest

I’ve never been one to sleep when baby sleeps because I usually have other things to tend to during those precious moments of freedom, lol… but thanks to my mommy schedule and the flow it has created for my life, I’ve been able to created space and time for myself to rest. I’ve committed to sit and pause once a week when Dream naps. I’m not always sleeping, but I told myself that I will sit in stillness, and rest for those 60-90 minutes while Dream sleeps. Ooooh, but when I do drift off into slumberland, it’s always blessed and anointed! lol!

7. Wine down

When hubby is on bedtime duty, momma is enjoy a glass of wine and relaxation. No work, no laundry… just a moment to breathe and release the day.  Some days “relaxation” is sitting on my comfy living room couch, staring out the window. Other days I’m on my deck letting the breeze grace my face.  And some evenings I’m curled up in the basement watching my fave episodes of Frasier.   No matter what, it’s always just what I need when I need it!

Momma what’s on your weekly  list? What are you doing just for you to keep your cup filled? How will you make time for yourself this week?  Comment below, or share on social!

 

 

 

 

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!

The “Content Crisis” | 3 Strategies to help moms create content, consistently!

Some “momma creatives” are struggling to create content, consistently. They’ve slipped into  what I’m calling the “Content Crisis”. These mommas may have amazing ideas, but aren’t sure how to formulate those ideas into “post-able” content.  Or if they do create the content, they struggle to remain consistent! And let’s not forget to mention, time is not always on our side!

Momma, is this you? If so, keep reading! I’m sharing 3 tips to help you overcome the “content crisis”, that you can apply TODAY!

1. Clarity!

Answer the following: Who are you (how do you want to position yourself)? Who are you speaking to (your audience)? What message, story, or lesson do you want to share, and why (purpose, goal)? And how would you like to share it? Text, video, audio..etc? When it comes to content I truly believe clarity and authenticity are essential. This helps with attracting, launching and selling, if that’s your end goal.  Outside of that, you can get as creative and expressive as you’d like. Are there certain platforms that respond “better”  to certain types of content? of course. For example reels are still very hot on IG… but the type of reels you create are completely up to you. I’ve seen reels that are all text from an author promoting a new book, and others from stylists with no words but rather a step by step showing how to use a new product. I’ve seen a bunch of funny ones, and others that were created to bring awareness to social injustice.  And guess what, I’ve also seen very impactful platforms that don’t use reels at all. So truly, it is up to you! The key is to get clear about who you are, who you serve, and plan accordingly.

2. Consistency!

Since becoming a mom, batching my content has been a game changer. And if I’m being honest it has helped me to be more consistent. Wild how planning can do that! Where I once was able to create in the moment, I now have a whole toddler to consider. And sis is busy! Outside of nap time and bed time, I feel like she’s always on 100, and I gotta keep both eyes on her lol. So creating ain’t easy, but I made it a point to figure out a way to show up in business, without sacrificing time with my little lady! So I looked at my schedule, and decided that I would select one day every week were I would give myself the time, space and grace to create content freely, without interruption and more importantly without the guilt of stepping away from my child! So every Sunday, I have my plan of ideas and I escape for 2-3 hours in the morning (before hubby goes to work) to focus on creating. From creating image quotes, recording videos and reels, to planning and scheduling my blog posts and clubhouse rooms… Sunday is my day to create!

3. Confidence!

Most of us lack confidence because we don’t believe in ourselves, or we’ve been comparing ourselves to others. This was huge for me. Before I got clear on who I am, and who I’m called to serve, I wasn’t as bold, confident or consistent. I was constantly looking at the other mommy pages, feeling somewhat out of place because my message went against the norm. Listen, even my brand colors were different than the usual mauves and pastels. But once your girl got clarity, and remembered that being all of me is necessary to attract the moms I’m called to serve, my confidence grew exponentially.  Now, you can’t tell me, or my brightly colored posts, anything! I’m being all of me; bright, bold, unapologetically me!

It’s also important to give yourself permission to be a beginner. So many times we start out and expect everything to be peaches and cream from day one, and it typically doesn’t work out that way! Just because your content hasn’t gone viral, doesn’t mean it doesn’t have impact! Just because you didn’t get a million views, doesn’t mean it hasn’t added value. And we all know it only takes a few clients to really make an impact financially. So, stop looking around, and focus on you.  Know that you are called, and what you have to add is needed for such a time as this! So share that quote, record and upload that video, tell that funny impactful story… do it, share it, and show up…confidently!

 

Have you been struggling with content?  What tips would you add that have worked for you? Comment Below!

xx

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!

 

 

Allow Me to Re-introduce Myself | + 5 Day Devotional Just for Moms

Let’s get right to it!  I’ve fully embraced that I am now a mom, and the way in which I’m called to show up has shifted accordingly! I wasn’t in favor at first! Y’all I was running… but I’m so glad I gave God my yes, and have already seen how my story and what I’m called to do is for such a time as this! So with all of that  I just wanted to take a super quick moment to reintroduce myself, my blog, and where we’re going next!

Okay….

Soooo, my name is Reese (obvi), and I’m a wife, a whole momma to a very active “yummy little nugget” named Dream, and I am on a serious and purposeful mission to empower other married mompreneurs like myself; mommas who are ready to ditch the overwhelm, create and master harmony, all while creating an exciting and fulfilling life! A life worth bragging about!

What I’ve learned is that everything that God promises in His word, applies to me! He’s not holding anything back, and as I continue to stay connected to Him, He will surely give me the blueprint to create the life I deserve and desire! Yes, as a whole mom… and He wants the same for you, momma!

Millennial Mom Chat is my outlet y’all! It’s the space where I can share my journey as a whole mom, all while empowering and inspiring you to get results in your life; mind, body and in business! MY life has its challenges, but I truly believe moms can create and enjoy a fulfilling life! A life where you can show up for yourself, for your babies… and in your marriage without having to sacrifice one for the other! It’s all about Harmony and flow! Yaassssss!

So whether you’ve been rocking with me since the beginning back in 2010 👀, or you’re just joining the party, I’m so grateful that you’re here,  and I’m so ready share, hear from you, and most importantly empower you to become the best version of yourself as a whole mom! Manifesting overflow and results in every area of your life; mind, body and in business! Let’s do this!

 

I would love to hear from you! Comment below, tell me a little about yourself!

Coming up!

Join me right here on the blog from Feb 1st – Feb 5th for a 5 day devotional just for just as mommas! As a subscriber everything will come straight to your inbox! Yaaass! It’s gonna be so so good!

 

 

How to Take Action Today!

Yesterday I hosted a room on #Clubhouse titled “Momma, It’s Time to Take Action”.

What I know is that in many instances we as moms don’t take action because we feel like we don’t have the time Or when we do take action, we overwhelm ourselves trying to do it all at once!

But what would it look like if you took THAT BIG GOAL and broke it down into bite sized action steps? What would it look like if instead of thinking you have to do everything in one day,  you gave yourself a week… a month?

Let me give you a personal example! And you betta not judge me! lol

Okay, soooo….. Shortly after lockdown due to COVID, I quickly realized the need to implement a digital/virtual component to my business. I got this bomb idea to create a group program just for stylists (that’s who I was serving at the time).

Y’all I got right to work!  I set a start date for 10 days out (SMH), and starting thinking of how to show up online to attract people for the program! If you know me, you know I love video, so I started creating content, doing IG lives… like y’all I I was in grind mode.  I literally rushed to put something together to respond to the pandemic, and within 10 days I launched and I onboarded 5 stylists for my first ever group program.

WHEW!

Now on the outside looking in, that all seems exciting! Right? Responding to a pressing need and offering a dope solution in 10 days!

But can I be real… I was overwhelmed in the process!

▶️ I hadn’t fully communicated what I needed from my husband to support the times I needed to show up for calls. I was just making it work. (I’lll have to share how he felt in another post… Lawd!)

▶️ I wasn’t fully present with Dream, she was younger so it was easier to work while with her. (this was before I had my mommy schedule, and I felt so guilty looking at her little face… but I didn’t know better at the time)

▶️ I was completely burnt out by the time the program ended. Showing up, as a fairly new mom, without a clear plan of how my home would run while working and serving my clients… at the start of a pandemic! Whew Chile!!

And although I am grateful for the results I was able to help my clients achieve in the program, especially helping them to  increase their income in the midst of a pandemic (I’m extremely proud of that).  I also know that I could have done things differently, and been more intentional about planning, to ensure that I was taking care of me in the process!

I now operate completely differently!

My husband is aware of my plans and although support was never an issue, being clear about what I need from him makes his “job” easier, and we can avoid unnecessary tension.

With my mommy schedule, I have designated days where I can go all in working on my business, taking calls…I even have a set day to batch create content. I no longer have to sacrifice time with my family.

✨I am so confident in the transformation I bring to my clients, and I now know the value I add. Y’all I’m now doing for myself what I’ve done for my clients, and increasing my income without the hustle and grind. Like I said, there is a flow on this side… and it feels amazing!

So momma, again, I ask you…. what would it look like if you took THAT BIG GOAL and broke it down into bite sized action steps? I know it can seem overwhelming to get started… or perhaps you were like me and the overwhelm is coming from trying to do it all at once… without a clear plan. Lawd!

The vision doesn’t have to overwhelm you, and with a plan in place you can avoid the guilt of feeling like you’re stealing time from your loved ones! That, coupled with knowing the value you bring to the marketplace… girl… it’s a win all around!

Momma, the choice is yours!

 

 

 

 

 

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3 Simple Ways to Survive Self Quarantine as a NEW MOM | #momlife

LAWD! Moms, Y’all good? During this whole COVID crisis, I’ve had so many emotions, and today I’m sharing 3 things that are helping me to survive self quarantine! Whether you’re a new mom, expecting mom or connected to a mom… this video is sure to be helpful!

Links mentioned:

9 completely Normal Things New Moms Experience

Why I Changed my eating lifestyle | Vegan + Allergen Free

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️