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VIDEO | 9 Shocking and TOTALLY NORMAL Things New Moms Experience that You Need to Know About

Video Mentions and Resources!

No Rice Cereal Needed
80% of Breastfed Babies Wake throughout the Night 
The 4th Trimester
A Postpartum Discussion | Signs and Symptoms 
Depression and Anxiety Resources:
Postpartum Depression and Anxiety Resources:
* postpartum support international (has info for partners too)
* Postpartumva.org ***specific to VA
* Anxiety and depression association of America
* Talk to your OB or primary care provider… they often have great referrals for therapists local to you or may even have someone on staff for you to speak with.
* “Therapy for black girls” has a directory of licensed therapists
* Melaninandmentalhealth.com (also has a directory of therapists)
Music: “Harmony” by IKSON @Iksonofficial

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My 7 min Delivery | 3 Lessons from My Pregnancy Journey

Yes, you read that correctly! Check out my newest video to find out all the deets about my labor and delivery, along with lessons learned from my pregnancy journey! #NobodybutGod

Enjoy and be encouraged!

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, business, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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“Lord, I believe… Help my Unbelief” #realtalk

I’ve been reflecting on today! And after the amazing week I’ve had, I just had to share! If you’re struggling with believing God, this is for you!

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBEJoin in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis and Facebook Fierce & Refined ♥️♥️

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🎥 How I Lost 40 lbs, and Kept it Off | #snatchedforHisglory

My fitness journey has been filled with ups and down, but I’m here with a quick video to share 3 simple, yet fundamental, tips to help you stay the course, and make fitness a lifestyle! Enjoy and be encouraged!

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I WANT to LIVE and LOOK like HIS “royal priesthood”! It’s just that serious to me! You CAN serve the Master and look absolutely fabulous while doing it! 

#snatchedforHisglory

I want to hear from  you! Connect with me on Social Media, Facebook, IG, Twitter and let me know what #SnatchedforHisGlory means and looks like for you! Be sure to use the hashtag for a chance to be featured! xoxo

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Love what you’re seeing? Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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🎥 Video| The One Cooking Lesson that Changed my Perspective |#marriedlife

Hey ladies! I’m back with another quick video🎥! Yaaaassss!!! I can’t help but keep it real! Check it out! I’m sharing a personal truth (#pleasedontjudgeme)… and talking about a very important, nearly life changing, cooking lesson from this past weekend! Enjoy and Be Encouraged!💕🤗💕