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VIDEO | Why I Changed my Eating Lifestyle + 3 Tips to Help Embrace Transition in Life! | #momlife

I cannot believe I’ve been a mommy to this little yummy nugget for a WHOLE 7 months!!! 7… I feel like I was tell Keem I was pregnant! I can still see that look he gave me… a mixture of excitement and “okay, this is REALLY happening”! Time is flying, and I am not even mad about it 😂! So thankful for Dream and how God is showing himself faithful as she just blossoming! God’s special gift to us, a true masterpiece, DESTINED FOR GREATNESS! I mean, LOOK AT HER!!

This journey has not been easy! Not only have I had to adjust to being a mommy, who’s village is POWERFUL, yet not so close (come back👀👀👀) lol… but I’ve had to make some serious changes to my diet! Check out my video on WHY I HAD TO CHANGE, along with 3 helpful tips if you find yourself in the midst of Transition! As always… I LOOOOOOVE to hear from you! So be sure to LIKE, Comment, SHARE with someone in need… and subscribe🙌🏾🙌🏾🙌🏾

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My 33rd Birthday Celebration | Pictures + 5 Lessons Learned at 32!

My birthday this year was everything and then some! I gathered some of my faves for a very intimate celebration, and WE HAD A BALL… ALL WEEKEND LONG!!! Here are a few of the highlights ALONG with 5 lessons learned at 32!

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1. Do what you want!

I’ve been wanting to host an event like this for a long while, but the timing was never right, or at least that’s what I used to tell myself. I was so distracted by all the excuses for why I couldn’t, so I didn’t. When I lived in an apartment, “it was too small”. When we bought the house, “it wasn’t furnished enough”, and now this year it almost didn’t happen because “I’m a mom”. Listen, if you look for an excuse you will ALWAYS find one. So I decided to stop putting what I want on hold, And planned the party I wanted! My Champagne Soiree! I bought the decorations that made me feel special, wore the dress that made me feel absolutely BOMB, and enjoyed celebrating ME!

Stop waiting for the perfect moment, and do what you want!

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2. Don’t lose yourself

As a new mom this has been so important for me. Yes, I am “Dream’s mom” but I’m Reese first.  And this baby-free celebration was just what momma needed! I have to be fully and wholly me, in order to give my all to being a mommy. This is why I still care for and do things for myself to make sure I feel great. Working out, getting dressed and beautified as often as I can, and making the “me time” has strengthen my awareness of who I am. But this is not just important for moms; it’s a reminder for anyone who finds themselves slowly but surely getting lost in whatever roles they play.

So whether you’re a mom, sister, care taker, wife, business women, entrepreneur… stay connected and aware of who you are, and what makes you happy and whole!

 

3. Some things aren’t as difficult as you may think, especially when you know your “why”.

Brunch is my absolute favorite meal, and I usually brunch every year for my birthday. This year I knew going out to brunch wouldn’t be the most enjoyable option, due to my dietary restrictions (a whole series on that soon), so I decided to host in my home, and cook/bake the food and treats that I could enjoy!!! (YES, I cooked and baked everything).  Listen, this soy free/dairy free/gluten free/egg free/wheat free life is NOT easy, but it’s also not as difficult as I thought it would be (especially with my “why” in mind). There are so many amazing recipes, and being a #SAHM has given me the opportunity to explore. Now let’s not get it twisted,  there were still challenges preparing for a small gathering with a 6-month old (shout out my own personal Dora Milaje lol who held it down with Dream while I was cooking/cleaning etc), but overall, I did it and I’m so proud of how things turned out!

Don’t knock it until you try it!

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4. Surround yourself with the people you love.

Embrace those who add to your life, not take away.

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5. Be flexible, be fluid, nothing is etched in stone. Sometimes, things won’t go as planned… and THAT IS OKAY! Enjoy life anyway!

My toes weren’t done, I didn’t get to set up my cupcakes in time, oh and I worked up until the first guest arrived, but it all worked out. Of course I could have sulked the whole evening, sharing the woes of how I was preparing, but I chose to go with the flow and ENJOY MYSELF!! Listen, 32 (and being a mommy) has taught me that I need to be FLEXIBLE. I can’t do it all, I can no longer show up the same way, and I am so thankful for the loved ones who understand and support me!

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This vegan, dairy free sweet potato cupcake w/ vegan buttercream frosting was an absolutely hit!

As I go into year 33, I’m keeping my stress level down, using my “no”, prioritizing me and the things/People important to me… and I will live my BEST Abundantly blesses life!! Yaaaassss!!!

 

Reese

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#Snatched For His Glory | Pre-Order ends Today

ICYMI : I released and re-released the #Snatched FOR HIS GLORY tees on my online store,  Fierce & Refined Boutique! Yaaaaaassss🔥🔥🔥 Today is the FINAL DAY to pre-order, and I don’t want you to miss out! Also enjoy free shipping site wide with code “#snatched”.

Both styles of the #Snatched tees are ONLY AVAILABLE DURING pre-order!

So don’t delay + check out a quick video of how I style it!🔥🔥🔥

 

**CLICK HERE TO SHOP NOW**

 

Reese

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Week 3 | Fierce 5💍 Marriage Series | First Lady Tawana Washington

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It’s week 3!

Yaaaasssss! And our feature for the week, First Lady Tawana Washington, is taking it there! Married for 24 years, check out what she has to say about Communication, balance, and what it means to “wait on God”. You can connect with her via email: tawanacoolbeans@gmail.com 


1. How many years have you been married,

and what has being married for xx years taught you?

 

After being married for 24 years, I have learned that communication is a key component in my marriage.  I have come to the realization that communication is not just talking, but the ability to listen to what my spouse is saying.  Many times we say “I hear you,” but the question is are you really “listening to what your spouse is saying.  Listening is something I consciously choose to do.  When I choose to listen to my spouse, I make a conscious effort to concentrate on what my spouse is saying, and to process the information.  Communication is paramount in one’s marriage.  The Word of God says:

 “Let you speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.” –Col. 4:6

2. You are definitely a “woman of purpose” how have you navigated that space of being a help-mate for your husband, and a woman with a purpose/platform/ministry? What challenges have you had to overcome and how?

Balance is how I navigate this thing called life.  Not only am I a wife, but also, a child of God with a divine purpose, a mother, a daughter, and a woman with a career.  How does one handle such a great responsibility… it is called Balance.  It is important to learn how to balance all facets of your life.  At any given point we are being called upon to satisfy or fulfill one of our roles.  Balance is what is needed to maintain stability and, truth be toldour sanity.  It is important to align one’s role with one’s responsibility and not allow your self to get lost in process.  Again Balance is the key.

“A false balance is abomination to the Lord: but a just weight is his delight.” Proverbs 11:1

3. What word of advice/wisdom do you have for the young wife who is struggling with “submission”?
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Submission is the act of yielding oneself.  God has given us (wives) the commandment to submit to our own husband.  Ephesians 5:22-23… “Wives, submit yourselves unto you own husband, as unto the Lord. For the husband is the head of the wife, even as Christ is the head of the church: and he is the savior of the body.” During present day, submission is often misunderstood and sometimes comes off as a negative act. We have to understand that our submission is to God first.  Submission comes from a place of love, caring and trust.  In our obedience and submission unto God, we submit ourselves to our husband.  We submit to our husband because we love him, and are confident that we can trust him with our heart in knowing that he would not bring us harm with his word, actions or his deeds.

The Bible also says in Ephesians 5: 21“Submitting yourselves one to another in the fear of God.”  

In a marriage, both the husband and the wife are called to submit. Christ is saying that the wife is willing to follow her husband’s leadership, and the husband is to set aside his own interest in order to care for his wife.  I encourage the wife to know that submission is honoring God.   As we submit to God we become more willing to obey his command and submit to our husband.

4. What about the singles who want to be married, and feel like they’ve been waiting FOREVER? What does it truly mean to “wait on God” as a single woman waiting to be found? Is it just a cliche?

To wait on God, for a husband, is to trust God and understand that God knows what’s best for us.  God knows what we need and when we need it. Waiting is the process of preparation.  Preparation is the process of First, knowing who you are as an individual and knowing who you are in Christ.  Secondly, knowing that you have worth and that you are worth waiting for. What God has for you is for you.

5. Anything else/advice/wisdom you feel led to share?

Marriage is a “Good Thang.” Like anything in life, marriage is work.  You have to work at being communicative, understanding and forgiving.  Marriage is ordained and sanctioned by God.  Trust God, trust yourself and trust your spouse.  “I can do all things through Christ who strengthens me.”(Philippians 4:13)


 

Yasssss to all of the above! Love what you’re reading! Be sure to comment below and let us know your thoughts! And be sure to connect with me on Instagram, @reese__dennis, for a more wisdom from the Fierce 5! Can’t wait to hear from you!

Reese

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INTRODUCING: Own Your Slay University

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What is Own Your Slay University?

Own Your SLAY University is an online institute founded  by Slay Consultant, Reese Dennis, to provide practical education, timely resources and accountability to empower women to walk confidently in their calling, and  SLAY in their God Given Purpose! 

Own Your SLAY University, provides practical objectives, style guidance and business best practices through webinars, accountability groups, mastermind sessions, live demos and more to help you flourish in your lane!

If you’ve ever felt STUCKUNINSPIRED, or ALONE on your path to purpose…

this is the place just for you!


Who is Reese Dennis?

Reese Dennis, Slay Consultant and founder of the Own Your Slay University,  is uniquely positioned as a force in the women’s empowerment movement. Having worked for nearly a decade as an executive in the luxury retail industry, Reese leverages her experience in style, beauty, business and life, to empower millennial women to embrace their worth and uncover their God-given purpose.

Reese has a message that resonates with everyone she meets. Consider her your own personal BFF. She’ll love you like a sister, care for you like a confidant and challenge you to pursue your greatness. 

In addition to her Fierce & Refined blog, Reese is the CEO of Hair Slayed by Reese and creator of the Fierce & Refined Boutique, the Fierce & Refined podcast, and the Behind the Chair web series. 

It is truly her passion to equip and empower millennial women to slay in every area of their lives.
CLASS IS IN SESSION!



Class Schedule: Business Basics 1.0

Business Basics Webinar

Have you started a service-based business, but are having an extremely hard time trying to take it to the next level of growth, financially?
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Have you been “doing everything right” on social media, to promote your business, but can’t figure out why you’re not booked? 
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Have you been in the DMs, looking for help, but just haven’t had someone to really help  you, with the basics? (Apps, tools, and resources?)
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Sound Familiar?

Tired of trying to figure it out on your own? 
Well CLASS IS IN SESSION, and my “Business Basics” Webinar is just for you!

The Replay is Now Available!

This is a basic business course designed for those who are just beginning their journey in business, or have been in business for a while, but haven’t been able to  figure out the role social media plays in attracting clientele.

In this course we discuss how to:

Cultivate an engaged audience on social media
Attract new clients; moving from likes to appointments
Set up systems to set yourself apart
Apps, tools, and resources I’ve used to help me take my business to the next level!

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