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Unleashing Your Greatness |Week 3 “Check Your Connections”

*NEW FORMAT ALERT*

Hey ladies, Happy Monday!!!! It’s week 3 of theUnleashing Your Greatnessseries. I do hope you’ve made the best of last week, and are embracing the GREATNESS of your Story! If you’ve missed week 2, click here!

This week is all about checking your connections. It’s time to look at who is in your “Circle”, and how they are affecting your pursuit of purpose! It’s time to get rid of toxic relationships. Listen, subscribe, Share and BE ENCOURAGED!!!

Love what you’re hearing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBEJoin in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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Unleashing Your Greatness | 3 Questions to Help You See the You that God Sees

Hey ladies, Happy Monday!!!! I’m here with another 4-week series, “Unleash Your Greatness“. It’s time to live your ABSOLUTE best life, and today we are focusing on Seeing the You that God Sees! Many times we believe the “truth” that others speak over our lives, whether in our relationships, work spaces or even through social media.  It’s time to LEVEL UP and get back to believing the truth that GOD has spoken over your life. It’s time to UNLEASH the greatness within!  Get your notebooks out, and join me for what’s sure to be an eye opening journey! Enjoy and be encouraged!

 

 

Love what you’re seeing? Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBEJoin in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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How to Build a Lit 🔥Accountability Squad | Fitness edition | #snatchedforHisglory

In last week’s post I spoke briefly about my fitness journey, and how I lost over 40lbs and kept if off for the past 10 years.  Yes ladies, over 40 whole lbs!   If you missed the tea, Check it out here!

Perseverance and determination are absolutely necessary to stay the course, but I wouldn’t be as on top of my game if it weren’t for my accountability squad, #Teamsnatched. Yes, that’s our name!  When I tell you our group is poppin’, just know we get it done! Yaaaasss! So I’m here to share 3 key tips on how to build a lit accountability squad, to keep you on course during your fitness journey!

1. connect with like minded individuals. 

Connect with people who have the same passion for the journey! Not just the talkers, but the doers. People who are putting in the work. My fitness accountability started with just one of my closest girlfriends.  We both wanted to commit to a weekly workout routine, and just overall healthy living. So we decided to do it together. We started each week by stating what we’d commit to for the next 7-days, and from there we’d check-in once the workout for the day was complete.  It was wonderful, especially on those days when I didn’t feel like it. I had that extra push in knowing a pair of emoji side-eyes would come my way, if I missed a check-in!

Now, our group has grown to about 5 solid! We post videos clips of our workouts, check-in while at the gym, and ultimately CELEBRATE our progress and daily triumphs!  It’s amazing! #teamsnatched is where it’s at for us!  

If you’re seeking to start a group, be sure to connect with those who share that same level of commitment to the journey. 

2. Give just as much as you’d like to receive.

I feel that often times in these groups, we only look to receive. However, you have to give as well.  Don’t just wait around for others to check-in on you, but be sure to return the favor. Be aware of what your group members have been up to.  If a day or two has passed and they’ve gone “ghost”… check-in to see what’s going on. You made the commitment to keep your girl accountable. Remind her of why she started, and let her know you believe in her

Our groups isn’t just about check-ins, we’ve built a community, and it has truly impacted my consistency. We are involved and truly vested in each others’ success. 

Your group will only be as good as you make it, so be sure to contribute, and give 110%. Be present, engage, and encourage!

3. Remove the weak links. #nojudgment 

This isn’t always easy, but it’s necessary. About a year ago at a birthday brunch, the original #teamsnatched duo, (myself and my good girlfriend), happened to mention our fitness group to the table of 9 ladies. Actually, I think she spilled the beans, (you know who you are, lol). It was nearly the start of the new years so of course everyone wanted to join!  I was skeptical, but I wanted to believe it could work. So we added about 5-6 other ladies to our group. We were about 8 strong.

The first week wasn’t bad at all. However, as the weeks progressed, the check-ins were much less frequent.  Overtime, it became evident that the lack of engagement from some, started to affect the overall tone of the group. So a decision had to be made. We checked-in numerous times, and ultimately had to give notice to those who weren’t able to commit. Now there is no judgment, and when they are ready, we will welcome them back with open arms.  However,  to keep our momentum going,  we had to address those who weren’t living up to the standard. 

Accountability is about responsibility from all parties involved. Connect with the right people, be present, and SLAY!

#snatchedforHisglory

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🎥 How I Lost 40 lbs, and Kept it Off | #snatchedforHisglory

My fitness journey has been filled with ups and down, but I’m here with a quick video to share 3 simple, yet fundamental, tips to help you stay the course, and make fitness a lifestyle! Enjoy and be encouraged!

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I WANT to LIVE and LOOK like HIS “royal priesthood”! It’s just that serious to me! You CAN serve the Master and look absolutely fabulous while doing it! 

#snatchedforHisglory

I want to hear from  you! Connect with me on Social Media, Facebook, IG, Twitter and let me know what #SnatchedforHisGlory means and looks like for you! Be sure to use the hashtag for a chance to be featured! xoxo

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Love what you’re seeing? Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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To Remain Snatched | #goals

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🗣💕My forever goal: to remain snatched all of my days! 🗣💕

A short while ago, a lady complimented me on my physique. She said, “You must workout… oh, and you’re married?! I know your husband is happy… so many people lose themselves after they say ‘I do’”.

I’ve heard that scenario one too many times! The woman (and sometimes the man) looks fabulous leading up to the big day, and months later, “happy weight” settles in.

Well that’s not my story.

Why? Because my fitness is… for me! I’m not perfect, and sometimes I REALLY have to push myself, but it’s always worth it! And although my hubby loves it, I don’t workout for him! I do it because I want to and I need to… for me!

Yes… FOR ME! That is crucial!

Many times, we as women do things to please everyone, but ourselves! It’s not always intentional, but it can be so destructive if we are constantly striving to live up to the expectations of others (which can change in an instance). We must get (back) to that place of doing things for OURSELVES and to OUR Satisfaction!

I want to live long, and enjoy every moment of this thing called life! And I am extremely grateful to be able to enjoy it with my hubby… he reaps the benefits for sure!

I want to look and feel amazing in my body every single day! I want my clothes to fit to my liking and, quite frankly, I want to walk up to the mirror and love what I SEE… ME!

I want God to be able to use me! I WANT to LIVE and LOOK like HIS “royal priesthood”! It’s just that serious to me! You CAN serve the Master and look absolutely fabulous while doing it 👀🙌🏾💕 #snatchedforhisglory

Make the commitment to yourself… for yourself… and watch things TRANSFORM in you life💕💕