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Jesus, Therapy & Self Care | What Every Mom Needs to Know | Audio

Have you ever felt like God abandoned you?

No, like seriously!

You’re literally in the midst of a rain storm, snow storm, tornado, and an earthquake all at once and you just don’t see Him… Like God where you at???

Listen, the past few months have been… CHALLENGING!

I honestly feel like there was a meeting in the heavenly realm, and God offered me up and said “Have you considered my servant, Theresa”. 😭😭😭  I feel like I’ve been going through extreme testing and stretching… Pruning, and positioning. I feel like it’s been one thing after another and I now truly believe… it is all for His glory😭

Well today, I’m pouring out what’s been on my heart.  I’m sharing what’s been going on behind the scenes, and how I’ve been learning to trust God and how to remain in a place of victory in the midst of it all as a WHOLE MOM!

So we’re testing out a new-ish format, and today’s blog is in audio format! I consume nearly 75% of my content through audio so I decided to test it out on the blog. Hope you enjoy!

Easy to access! Just click below! Listen while you drive, plug in your EarPods and listen while you do your cleaning, shopping, or just sit and allow the words to shower you with God’s grace.  However, and where ever you decide to listen… I know it will bless you!

Audio Chapters

🎙 My Journey: Start
🎙 Jesus: 8:17
🎙 Therapy: 20:57
🎙 Self Care: 26:47

🔥Click Here to learn more🔥

 

xx

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Unpopular Opinion | Maintenance and Showers *ARE* Self Care (For Me)

Over the past several weeks I’ve seen a number of posts circulating on social media stating  that showers, getting our nails done, getting our  hair done, cleaning and running errands without the kids are not forms of self care for moms. They claim that these activities are “chores” and “basic maintenance/hygiene”, and should not be mistaken for self care.

When I see posts like this… posts that generalize our experience as moms… I typically mind my business.  Everyone is entitled to their opinion, and quite frankly I’m creating and living my own exciting life, and I love it… so I usually keep it moving. 

But in this instance I simply couldn’t move on.

Now, I totally agree with the intent of these posts, which is to address those (society and beyond) who shamefully and dismissively  tell moms  to “just be grateful for the ‘breaks’ they can get”.  Nobody,  can tell moms what they should or shouldn’t do, nor should any mom be made to feel guilty for wanting/needing/asking for more time to care for herself.

Even still, I felt like I needed to say something, for a few reasons.

1. All of the activities definitively deemed as NOT being self care for moms… are indeed forms of self care for me (emphasis on the “for me”).  Like, every single one…  and I am a mom.

2. I love to be empowered.   But any narrative that generalizes and dictates what our self care experiences “should be” as moms, and seemingly disapproves of  those who partake in forms of self care that are considered to be “basic maintenance”…  is a problem for me.  Self care is all about doing what is best for you. One size does NOT fit all.  So what you call “basic maintenance”,  could very well be a moment of rejuvenation for someone else. 

3. Furthermore,  we must be very careful not to disregard the beauty of starting where we are, and giving ourselves the grace and space to grow and evolve overtime. Self Care evolves as we evolve. 

So instead of minding my business, I decided to share my thoughts and take us back to basics, especially for the moms who may have felt pressured by this narrative to reach for some sort of “extravagance” when indeed self care is doing whatever you need to do FOR YOU!

Self care is the act of doing whatever YOU need to do to fill YOUR cup spiritually, mentally, emotionally, physically and relationally.

It has less to do with the activity (ie showers, target runs, organizing your closet, nails, Netflix binges, lunch/trips with friends… etc), and almost everything to do with what that activity does for you (fills your cup, clears your mind, provides the space to breathe, think, be, process and/or check out completely..etc).

As my good friend and Self Care Expert  Marquia Tyler LCSW puts it, “Self Care clears the clutter so you can be and see yourself more clearly.”  This hit me!

According to Oxford’s Dictionary, “Self” is defined as a person’s essential being that distinguishes them from others, and  “Care” is defined as the provision of what is necessary for the health, welfare, ***maintenance***, and protection of someone or something. So to be quite literal,

SELF CARE is the provision of what is necessary for the health, welfare, ***maintenance***, and protection of a person’s essential being that distinguishes them from others!

READ. THAT. AGAIN.

So we really can’t say, definitively, what is or isn’t self care for moms.  It’s all about what that mom needs. We must be careful not to minimize or dismiss  the experiences of others, simply because that experience no longer serves us. 

There is an easy fix to ALL OF THIS, though.  An easy way to shift and personalize the narrative,  which  is something that I’ve been learning to do more often, especially since becoming a mom. 

Instead of saying…

“this or that isn’t self care for moms

Simply say…

“As a mom, this or that isn’t self care for me

Remember, one size does not fit all. It is deeply personal.  So, that shower may not be “it” for you, but for another mom that shower is giving EVERYTHING it was supposed to gave. Not because someone told her “she should be grateful for it“,  but rather because it was what she needed.  

That was my experience on many occasions.

Earlier this month, I found myself weeks away from my “Selfish Sunday” (my own personal self care day), and in need of a serious break. There was so much going on, and I just needed the space to take a deep breath.  At this particular time I was not in the position to go out for a massage, or call friends to meet for lunch, nor was my therapist available. And I surely wasn’t going to just “hold on” until selfish Sunday. No… I seized MY moment right then and there. I knew what I needed and decided to act on it. So I asked my hubby to step in and take care of the morning routine with our daughter before he left for work,  and I disappeared for 20 minutes. 

What did I do?

I took a steaming hot shower. Yup, a shower. I prayed, cried, ask God for His strength, as worship music blared in the background. And when I stepped out I was ready for my day with my toddler.  In that moment I provide the space I needed to pour into my cup spirutaully, mentally and emotionally.  That shower, maintenance and all, WAS self care (for me).

The point is,  you decide. You do not have to settle, nor do you need to feel any type of way because you enjoy what others call “basic maintenance” or “chores”.  There is no shame in wanting/needing/asking for more, nor is there any shame in taking advantage of every opportunity you have to care for yourself. 

Let’s celebrate all the moments we take for ourselves, to cater to ourselves, to love on ourselves, to prioritize our needs, to pour into our wellbeing mentally, physically, emotionally, spiritually, relationally… as whole moms!

Don’t let anyone… not even another mom… limit your experience because of the narrative they choose to embrace.  Our lives are  unique, and each season of support can look drastically different.  The goal is to make sure you check in with yourself, ask for the support you need, and take the time to care for yourself, in whatever form you decide works best for you“Do whatever you need to do to be and see yourself more clearly”… maintenance and all. 

One Size does not fit all.

xx,

 

 

 

 

Love what you’re reading?  Don’t want to miss any other posts or videos? Well, be sure to  COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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Are Moms REALLY Blessed… all day everyday?

 Are moms really blessed… all day everyday?

I used to think being “blessed” was all about focusing on the good things and good circumstances in my life. That having “good” and “favorable” things happen in my life, was truly the essence of being blessed… Until I became a mom.

I am not sure about you, but when I’m having a serious mommy moment with my little lady, or when I’m faced with checking my own expectations… or when hubby and I have to do the hard work of figuring out how to parent on one accord… that whole “children are a blessing from the Lord” can seem a bit far fetched.  (Just me… oh okay)!

Listen, when I’m faced with a poop explosion, or a toddler tantrum that seems to last ALL DAY, or a toddler who is overwhelmed with extreme tiredness and refuses to sleep unless I hold her  (and I have other things to do), or when I’m faced with literally  NOT one THING  working out as planned…  I’m not thinking “I’m so blessed”. I’m actually questioning myself, trying to figure out where I went wrong,  because clearly this ain’t the life God promised me.

So I’ve been really praying and thinking about it. What does it really mean to live the “blessed life” as a mom?  How are we really “blessed” when we all face various tests and challenges as moms? 

Then I read Matthew Chapter  5… and verse 6 stood out to me;

“Blessed [joyful, nourished by God’s goodness] are those who hunger and thirst for righteousness [those who actively seek right standing with God], for they will be [completely] satisfied. Matthew 5:6 AMP

Well, that’s when it hit me. In that very moment of prayer and divine access to the Father… I felt a tiny little shift in my perspective. (Won’t He do it).

I’m not blessed simply because of what I have or because of what I do/don’t experience.  I am blessed because of my position in Him.  (Read that again).  My position grants me access to HIM! And as I posture myself to seek/trust/obey Him, always, in the midst of EVERY triumph, trial and test, I find EVERYTHING I need. I find JOY, PEACE, REST, LOVE, STRENGTH, FAVOR, GUIDANCE, ABUNDANCE, ASSURANCE… THAT’S the blessed life!

Please don’t miss the message. Yes, I am extremely aware of how “fortunate” life is.  I’m am grateful for my life, my family. I am grateful for every resource, tool and gift. I am grateful for the protection, and keeping power of my Father!

I am also grateful that my “blessed” position in Him, isn’t swayed by any of those things,  nor the circumstances I am trusted to overcome!

So yes! As a mom, I can live a blessed life… ALL DAY EVERYDAY.

I am blessed because God is with me and Jesus lives within me

I am blessed because God is covering me, He is my strong tower

I am blessed because God is directing me, all I have to do is seek and I will find Him, always

I am blessed because God’s grace and mercy follow me, EVERY SINGLE MOMENT OF EVERY DAY

I am blessed when life is going “great”, as well as when I’m in the midst of the tears, challenges, and difficult circumstances.  I have access to Him!

We have access to Him.

We have access to everything we need because of our position in Him! And all things are working together for our good… all of it is a part of the blessed life.

 

 

 

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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The “Content Crisis” | 3 Strategies to help moms create content, consistently!

Some “momma creatives” are struggling to create content, consistently. They’ve slipped into  what I’m calling the “Content Crisis”. These mommas may have amazing ideas, but aren’t sure how to formulate those ideas into “post-able” content.  Or if they do create the content, they struggle to remain consistent! And let’s not forget to mention, time is not always on our side!

Momma, is this you? If so, keep reading! I’m sharing 3 tips to help you overcome the “content crisis”, that you can apply TODAY!

1. Clarity!

Answer the following: Who are you (how do you want to position yourself)? Who are you speaking to (your audience)? What message, story, or lesson do you want to share, and why (purpose, goal)? And how would you like to share it? Text, video, audio..etc? When it comes to content I truly believe clarity and authenticity are essential. This helps with attracting, launching and selling, if that’s your end goal.  Outside of that, you can get as creative and expressive as you’d like. Are there certain platforms that respond “better”  to certain types of content? of course. For example reels are still very hot on IG… but the type of reels you create are completely up to you. I’ve seen reels that are all text from an author promoting a new book, and others from stylists with no words but rather a step by step showing how to use a new product. I’ve seen a bunch of funny ones, and others that were created to bring awareness to social injustice.  And guess what, I’ve also seen very impactful platforms that don’t use reels at all. So truly, it is up to you! The key is to get clear about who you are, who you serve, and plan accordingly.

2. Consistency!

Since becoming a mom, batching my content has been a game changer. And if I’m being honest it has helped me to be more consistent. Wild how planning can do that! Where I once was able to create in the moment, I now have a whole toddler to consider. And sis is busy! Outside of nap time and bed time, I feel like she’s always on 100, and I gotta keep both eyes on her lol. So creating ain’t easy, but I made it a point to figure out a way to show up in business, without sacrificing time with my little lady! So I looked at my schedule, and decided that I would select one day every week were I would give myself the time, space and grace to create content freely, without interruption and more importantly without the guilt of stepping away from my child! So every Sunday, I have my plan of ideas and I escape for 2-3 hours in the morning (before hubby goes to work) to focus on creating. From creating image quotes, recording videos and reels, to planning and scheduling my blog posts and clubhouse rooms… Sunday is my day to create!

3. Confidence!

Most of us lack confidence because we don’t believe in ourselves, or we’ve been comparing ourselves to others. This was huge for me. Before I got clear on who I am, and who I’m called to serve, I wasn’t as bold, confident or consistent. I was constantly looking at the other mommy pages, feeling somewhat out of place because my message went against the norm. Listen, even my brand colors were different than the usual mauves and pastels. But once your girl got clarity, and remembered that being all of me is necessary to attract the moms I’m called to serve, my confidence grew exponentially.  Now, you can’t tell me, or my brightly colored posts, anything! I’m being all of me; bright, bold, unapologetically me!

It’s also important to give yourself permission to be a beginner. So many times we start out and expect everything to be peaches and cream from day one, and it typically doesn’t work out that way! Just because your content hasn’t gone viral, doesn’t mean it doesn’t have impact! Just because you didn’t get a million views, doesn’t mean it hasn’t added value. And we all know it only takes a few clients to really make an impact financially. So, stop looking around, and focus on you.  Know that you are called, and what you have to add is needed for such a time as this! So share that quote, record and upload that video, tell that funny impactful story… do it, share it, and show up…confidently!

 

Have you been struggling with content?  What tips would you add that have worked for you? Comment Below!

xx

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!

 

 

Video | How I created a mommy schedule that works!

Okay mommas,  let’s jump right into it!

Last week on IG I shared a quick reel, showing how things have been going with my mommy schedule! Take a look!

Today I’m back with a follow up  to give you a walk through of what I’ve actually done and the strategies I used to created the perfect mommy schedule for myself! I’d love to know… do you have a schedule? Comment below!

Reese

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more tips, hacks, and resources just for millennial mommas!\And be sure to connect with me on Instagram @Reese__Dennis♥️♥️