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Struggling with selfcare, momma? Get inspired with this list | 7 Thing I do weekly just for me!

If you’re a mom then you know creating time and space for yourself isn’t always the easiest. With all th things we have to manage throughout the day, more often than not we put ourselves last. One thing I’ve learned in my motherhood journey is that I am at my best, when I make the time for myself, and do the things that I love to do just for me!  Even if it’s just for a few moments, I am so much more present, grounded and just ready to face what comes my way when my cup is filled!

So, if you’ve been struggling to find the time for yourself, check out my list of the 7 things I do every week just for me, that keep me at my best!

1 Workout. 

Every week I workout. The benefits of working out, especially as a mom are unmatched! From a 3 mile walk, to a 20 minute HIT workout… I’ve committed to myself (and my accountability partner) that I will workout a minimum of 3 times a week, and its been everything I’ve needed. There have even been days when things just felt off, and  I set up shop for a quick 15 min HIT and it got me all the way together. My workouts are strategic and concise, and most often take place while Dream is right there, and it still counts as time just for me! I will always find time to maintain my snatch!

2. “Read”

Every week I’ve committed to reading a few pages a day.  My 2021 goal is to read 1 book every month, and I’m already 7 books in and we’re just getting to May.  Now this may be misleading because sitting down with a physical book doesn’t work for me, In this season of mommyhood. The secret?  I listen to my books and I’ve become well acquainted with Audible and Libby.   Yaaassss!  And let me spill this tea real quick…  these earbuds have changed the game, and only cost $20! Seriously, I love that I can turn on my app, put in my wireless earbuds, and listen discreetly while Dream is playing or while we’re on our walks and drives! If you haven’t switched to audio books, I Highly recommend that you consider!

3. Show up and Slay

If you follow me on social media you know I love to slay! I absolutely love to get dressed, I love makeup, and I love to look as good as I feel! So at least once EVERY week, I plan a whole look… sometimes I do it daily, depending on our schedule. I get dressed up, beat my face (sometime full glam), and I live my best snatched mommy life in the playroom with Dream. lol. Most times I have nowhere to go, and I do it just for me, because it makes me feel amazing! I no longer wait for an invite, or for the perfect moment to show up and slay. I create those moments for myself, and it’s been crazy fun.  Even on the days when I don’t feel my best, getting dressed is such mood and confidence boost! So weekly, this momma is going to show up and OWN it.

4. Create

I love to create content. So every week, I take the ideas I’ve gathered and batch create my  content. Video is my jam, I even created a whole Video Bootcamp to help women show up and slay using the power of video to build their own platforms! It’s been amazing. And for me, creating gives me so much life!  It’s an outlet, but it also fuels me. From creating videos for IG, blogging, creating courses and ebooks, and even just sharing my mommy journey….whether for 30 mins or 3 hours… I get so excited when I make the time and space to just sit and flex my creative muscle.

5. Uninterrupted Showers

Yes, I do shower everyday. I also  know some have said “this is basic maintenance”, but for me… enjoying an uninterrupted  shower and just getting lost in thought is soooo good for my mental! Most times my showers are super quick and efficient because I have Dream. But when hubby is here to take over, I’ve committed to enjoying a longer than usual shower at least once a week. For some this may look like a bubble bath. But seriously, I cry, I pray, I get ideas, and sometimes I just sit in stillness with worship on in the background. And every time I get to enjoy a shower like this, it  gives me the boost I need to continue to thrive as a whole mom!

6. Rest

I’ve never been one to sleep when baby sleeps because I usually have other things to tend to during those precious moments of freedom, lol… but thanks to my mommy schedule and the flow it has created for my life, I’ve been able to created space and time for myself to rest. I’ve committed to sit and pause once a week when Dream naps. I’m not always sleeping, but I told myself that I will sit in stillness, and rest for those 60-90 minutes while Dream sleeps. Ooooh, but when I do drift off into slumberland, it’s always blessed and anointed! lol!

7. Wine down

When hubby is on bedtime duty, momma is enjoy a glass of wine and relaxation. No work, no laundry… just a moment to breathe and release the day.  Some days “relaxation” is sitting on my comfy living room couch, staring out the window. Other days I’m on my deck letting the breeze grace my face.  And some evenings I’m curled up in the basement watching my fave episodes of Frasier.   No matter what, it’s always just what I need when I need it!

Momma what’s on your weekly  list? What are you doing just for you to keep your cup filled? How will you make time for yourself this week?  Comment below, or share on social!

 

 

 

 

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!

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Feeling overwhelmed at home all day with your toddler? Here are 7 things that will help you!

 

1. Start the day before your toddler wakes up.

As much as I enjoy “sleeping in” I know that I have to wake up first. My day is so much better when I do, even if it’s just for 15 mins to gather myself as I prepare for my day.  And I’m not always up “doing” something. Most mornings I’m up praying and just enjoying the moments of stillness before the crazy starts… it can get very “Wild Wild West-ish” over here real fast and those moments help me to “be ye ready” lol.

2. Create a mommy schedule. 

Having a mommy schedule has transformed my life! I’ve talked a great deal about my mom schedule (click here for the deets) and this has given my day  a sense of Rhythm. From when we wake up to when we go to sleep, for the past year I’ve been following a schedule with a set of routines that have helped me tremendously.  Trust me, knowing what comes next, creates flow… and you’ll find that you have more time now that you’ve been intentional about what you do with it!

3. Have a routine for those every day activities.

So let’s break this down real quick… Your schedule helps guide you to know what to do, the routine is how you do it. For example, I know that every night Dream needs to sleep, so we created a bed time  routine. Our routine is super simple… bath, moisturize hair, brush teeth, cuddles, turn on bed time music and we end in our rocking  chair til sis is knocked out. The routine doesn’t have to be extensive, it just needs to work for you and your family!

4. Get outside. 

I didn’t realize how much I came to rely on going out for my long 3 miles walks with Dream until this winter. It was rough. I was so used to being outside for the fresh air and the workout, and I not being able to get outside due to the weather… I didn’t  like it. Add that on top of the already restrictive access to so many places because of the pandemic… it was a lot. I knew that I needed to do something for my sanity! So I decided to do mommy and me drives. Most often I would set out to take a drive when I knew I had a  mobile pickup at Target or Wegmans! It was mostly for me, and it helped every time we took off! And on the days when I couldn’t go out for a full walk or drive, I’d often step outside for a few deep breaths. Everyday I make it a point to get outside…even if just for a few moments.  And now that the weather is warmer, and Dream is older we go out twice a day! Our community has a playground so in the mornings we walk for mommy, and after nap time we get outside for playtime!

5. Screen free activities!

Now don’t get me wrong we watch circle time and other educational shows… some days more than others because mommy needs her time… but admittedly I find that my day with Dream is so much better when I intentionally engage her with non-screen activities. So I went to Pinterest and found some pretty dope toddler activities!  We color, we read, we play games to review letters, numbers, shapes and colors, we play with building blocks, we dance, we sing… and so much more. Having a catalog  of activities to use throughout the day has been so good for us and the flow of our day! 

6 Reset the room.

Being home with a toddler can get messy! I remember one day it looked like a tornado flew through my house. Stuff was everywhere. And I said “well I have a toddler, so it just is what it is”. But I realized I was feeling this tightness in my chest every time I walked into those spaces… well because it was a mess!  That’s when it hit me,  this messy mom life ain’t for me if I can help it!  I want my house to be in order, as much as possible,  and I’ve been “resetting the room” ever since. Basically all you’re doing is cleaning as you go or putting things back in place once you’re done in that particular space in your home. It started with me cleaning and putting toys away, and now that Dream is older she’s been helping me out! I also have learned to layer my tasks… so while Dream is eating lunch I’ll reset the kitchen… or if we’re in her room, I’ll put things back in her closet… etc. You get the point. 

7. Make time for yourself EVERYDAY!

Finding a few moments just for me…everyday… has become nonnegotiable, and it is always what I need, when I need it! Making time for yourself doesn’t have to be anything major, You don’t even have to “do” anything… it may just be a moment to reflect, to sit, to rest. 

For me I’ve recently decided that at least 1 time every week I’m going to nap when Dream naps… and on the nights when hubby is on bed time duty I’ve scheduled “Reese time”. Yes, on my calendar! This week I’m giving myself a pedicure and I have my fave show to catch up on. Everyday in this season Dream takes a nap, so for  at least 15 mins of her nap hour I try to just reset, practice gratitude, stare at a wall, stare out the window… just intentional stillness.

Making time for yourself is a deeply personal and requires that yo be intentional Do whatever works for you but find a way to do it daily! 

xx

 

 

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!

 

A Mom-approved Slay | Femafric Fro-Cee Twists


Okay, so most of you know that in my past life I was a bomb crochet stylist! And although I’m no longer doing hair professionally… Imma always SLAY! OKAY!  How I show up and slay, is all part of how I’m creating a life that excites me… from the inside out…head to toe! And since becoming a mom, it’s become even more important for me to find ways to keep it quick and convenient while I SLAYY🔥🔥🔥 

Soooo… I’m super hyped to have partnered with @femafric for this crochet slay! Y’all this hair is not only hand-made by a black owned-woman owned business, it’s lightweight, super soft and 100% mom approved ✅

Win, win… WIN!

I’m wearing their signature 16” mini Fro-cee twists in color “chestnut”😍😍😍

Click below to check out my full video review of this slay!

 

Are we feeling this mommy slay? Would you rock it?

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

xx,

The “Content Crisis” | 3 Strategies to help moms create content, consistently!

Some “momma creatives” are struggling to create content, consistently. They’ve slipped into  what I’m calling the “Content Crisis”. These mommas may have amazing ideas, but aren’t sure how to formulate those ideas into “post-able” content.  Or if they do create the content, they struggle to remain consistent! And let’s not forget to mention, time is not always on our side!

Momma, is this you? If so, keep reading! I’m sharing 3 tips to help you overcome the “content crisis”, that you can apply TODAY!

1. Clarity!

Answer the following: Who are you (how do you want to position yourself)? Who are you speaking to (your audience)? What message, story, or lesson do you want to share, and why (purpose, goal)? And how would you like to share it? Text, video, audio..etc? When it comes to content I truly believe clarity and authenticity are essential. This helps with attracting, launching and selling, if that’s your end goal.  Outside of that, you can get as creative and expressive as you’d like. Are there certain platforms that respond “better”  to certain types of content? of course. For example reels are still very hot on IG… but the type of reels you create are completely up to you. I’ve seen reels that are all text from an author promoting a new book, and others from stylists with no words but rather a step by step showing how to use a new product. I’ve seen a bunch of funny ones, and others that were created to bring awareness to social injustice.  And guess what, I’ve also seen very impactful platforms that don’t use reels at all. So truly, it is up to you! The key is to get clear about who you are, who you serve, and plan accordingly.

2. Consistency!

Since becoming a mom, batching my content has been a game changer. And if I’m being honest it has helped me to be more consistent. Wild how planning can do that! Where I once was able to create in the moment, I now have a whole toddler to consider. And sis is busy! Outside of nap time and bed time, I feel like she’s always on 100, and I gotta keep both eyes on her lol. So creating ain’t easy, but I made it a point to figure out a way to show up in business, without sacrificing time with my little lady! So I looked at my schedule, and decided that I would select one day every week were I would give myself the time, space and grace to create content freely, without interruption and more importantly without the guilt of stepping away from my child! So every Sunday, I have my plan of ideas and I escape for 2-3 hours in the morning (before hubby goes to work) to focus on creating. From creating image quotes, recording videos and reels, to planning and scheduling my blog posts and clubhouse rooms… Sunday is my day to create!

3. Confidence!

Most of us lack confidence because we don’t believe in ourselves, or we’ve been comparing ourselves to others. This was huge for me. Before I got clear on who I am, and who I’m called to serve, I wasn’t as bold, confident or consistent. I was constantly looking at the other mommy pages, feeling somewhat out of place because my message went against the norm. Listen, even my brand colors were different than the usual mauves and pastels. But once your girl got clarity, and remembered that being all of me is necessary to attract the moms I’m called to serve, my confidence grew exponentially.  Now, you can’t tell me, or my brightly colored posts, anything! I’m being all of me; bright, bold, unapologetically me!

It’s also important to give yourself permission to be a beginner. So many times we start out and expect everything to be peaches and cream from day one, and it typically doesn’t work out that way! Just because your content hasn’t gone viral, doesn’t mean it doesn’t have impact! Just because you didn’t get a million views, doesn’t mean it hasn’t added value. And we all know it only takes a few clients to really make an impact financially. So, stop looking around, and focus on you.  Know that you are called, and what you have to add is needed for such a time as this! So share that quote, record and upload that video, tell that funny impactful story… do it, share it, and show up…confidently!

 

Have you been struggling with content?  What tips would you add that have worked for you? Comment Below!

xx

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!

 

 

Allow Me to Re-introduce Myself | + 5 Day Devotional Just for Moms

Let’s get right to it!  I’ve fully embraced that I am now a mom, and the way in which I’m called to show up has shifted accordingly! I wasn’t in favor at first! Y’all I was running… but I’m so glad I gave God my yes, and have already seen how my story and what I’m called to do is for such a time as this! So with all of that  I just wanted to take a super quick moment to reintroduce myself, my blog, and where we’re going next!

Okay….

Soooo, my name is Reese (obvi), and I’m a wife, a whole momma to a very active “yummy little nugget” named Dream, and I am on a serious and purposeful mission to empower other married mompreneurs like myself; mommas who are ready to ditch the overwhelm, create and master harmony, all while creating an exciting and fulfilling life! A life worth bragging about!

What I’ve learned is that everything that God promises in His word, applies to me! He’s not holding anything back, and as I continue to stay connected to Him, He will surely give me the blueprint to create the life I deserve and desire! Yes, as a whole mom… and He wants the same for you, momma!

Millennial Mom Chat is my outlet y’all! It’s the space where I can share my journey as a whole mom, all while empowering and inspiring you to get results in your life; mind, body and in business! MY life has its challenges, but I truly believe moms can create and enjoy a fulfilling life! A life where you can show up for yourself, for your babies… and in your marriage without having to sacrifice one for the other! It’s all about Harmony and flow! Yaassssss!

So whether you’ve been rocking with me since the beginning back in 2010 👀, or you’re just joining the party, I’m so grateful that you’re here,  and I’m so ready share, hear from you, and most importantly empower you to become the best version of yourself as a whole mom! Manifesting overflow and results in every area of your life; mind, body and in business! Let’s do this!

 

I would love to hear from you! Comment below, tell me a little about yourself!

Coming up!

Join me right here on the blog from Feb 1st – Feb 5th for a 5 day devotional just for just as mommas! As a subscriber everything will come straight to your inbox! Yaaass! It’s gonna be so so good!