VIDEO | 9 Shocking and TOTALLY NORMAL Things New Moms Experience that You Need to Know About

Video Mentions and Resources!

No Rice Cereal Needed
80% of Breastfed Babies Wake throughout the Night 
The 4th Trimester
A Postpartum Discussion | Signs and Symptoms 
Depression and Anxiety Resources:
Postpartum Depression and Anxiety Resources:
* postpartum support international (has info for partners too)
* Postpartumva.org ***specific to VA
* Anxiety and depression association of America
* Talk to your OB or primary care provider… they often have great referrals for therapists local to you or may even have someone on staff for you to speak with.
* “Therapy for black girls” has a directory of licensed therapists
* Melaninandmentalhealth.com (also has a directory of therapists)
Music: “Harmony” by IKSON @Iksonofficial

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VIDEO | Why I Changed my Eating Lifestyle + 3 Tips to Help Embrace Transition in Life! | #momlife

I cannot believe I’ve been a mommy to this little yummy nugget for a WHOLE 7 months!!! 7… I feel like I was tell Keem I was pregnant! I can still see that look he gave me… a mixture of excitement and “okay, this is REALLY happening”! Time is flying, and I am not even mad about it 😂! So thankful for Dream and how God is showing himself faithful as she just blossoming! God’s special gift to us, a true masterpiece, DESTINED FOR GREATNESS! I mean, LOOK AT HER!!

This journey has not been easy! Not only have I had to adjust to being a mommy, who’s village is POWERFUL, yet not so close (come back👀👀👀) lol… but I’ve had to make some serious changes to my diet! Check out my video on WHY I HAD TO CHANGE, along with 3 helpful tips if you find yourself in the midst of Transition! As always… I LOOOOOOVE to hear from you! So be sure to LIKE, Comment, SHARE with someone in need… and subscribe🙌🏾🙌🏾🙌🏾

Replay | Fierce 5 💍 LIVE CHAT w/ Tia Glenn

Hey ladies! In case you missed this week’s Fierce 5 Live Chat with Tia Glenn, the replay is posted below! We did things a little different this time around and went live on FB! 🙌🏾🙌🏾🙌🏾 Having just a few technical difficulties getting the actual video posted… So click the link below to view the full replay! Get your entire life🔥🔥🔥! Be sure to like, comment, and share! Super excited for this week’s feature! 

Click here to view live Chat!

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, business, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️