Overcome the Overwhelm | “Supermom Syndrome” | (Audio)

Over the past few month I’ve been leaning in to serving millennial mommas! I’m on a personal and purposeful mission to help us overcome the overwhelm, create work/life harmony, while unapologetically manifesting the life we deserve and desire! If you are connected with me on social media, you most like have witness this unfolding! You …

What To Do When Things Don’t Go as Planned! #Mompreneurlife

 

💞Hey momma! Girl, I see you, and I get it! You’re literally trying to do a million and one things, and always seem to come up short… almost like your efforts are in vain! Yes, I know… I see the tears forming! And guess what… it’s okay to cry!

Release it honey, like I said I get it! From trying to find balance in your home, to keeping your children and husband cared for, to keeping up with the demands of your business… oh and let’s not forget trying to get rid of those last few pregnancy lbs… its all just so much!

And that’s just the tip of the iceberg!

Well I’ve been where you are and after literally crying my eyes out trying to piece it all together… ASKING GOD “WHY IS THIS SO HARDDDDDDD”😭😭😭😭 I’m so grateful to say that I’ve cracked the code on how to

🙋🏾‍♀️Overcome the overwhelm

🙋🏾‍♀️create lasting harmony in your life, so that there is an ease and a flow in all that you set your hand to do.

🙋🏾‍♀️all while Manifesting overflow and results in every area of your life!

From your influence in your home, to the impact & income in your business… Yes, you can have it all momma… and I have the secret sauce!

And even more importantly 🗣🗣🗣You Deserve it! (Wooo, yea… SAY THAT 5 times to yourself without crying!!!) 

So click the link below for that you need to know to join our community! We have a space reserved just for you!

Can’t wait to see you there!

Xx

 

Feeling “Touched Out” + 3 Ways to Deal With It!

Ladies, how are you all holding up in the midst of the COVID-19 Lockdown? I know some of my moms are quarantined with the baby AND hubby… so this week’s #milennialmomchat is JUST FOR YOU!

This week we’re chatting about what it means to Feel “Touched Out” as a new mom, how it can affect your relationship with your spouse, and 3 practical ways to deal with it!  Intimacy is crazy important, so I’m sharing the real tea of what this looks like and how you can “navigate that space”!

Be Encouraged, and know you are NOT alone!

Be sure to like, comment, SUBSCRIBE and most importantly share with a momma in need!!!

 

Links mentioned:

9 completely Normal Things New Moms Experience: https://youtu.be/E3KCEmpYm8o

What does it mean to feel “touched out”; https://www.romper.com/p/what-does-it-mean-to-feel-touched-out-a-therapist-weighs-in-3196139

Breastfeeding Group for BLACK MOMS (AMAZING): https://www.facebook.com/groups/Blackmomsdobreastfeed/?ref=share

PPD and Anxiety Resources (get the help you need)

* postpartum support international (has info for partners too)

* Postpartumva.org ***specific to VA

* Anxiety and depression association of America

* Talk to your OB or primary care provider... they often have great referrals for therapists local to you or may even have someone on staff for you to speak with.

* Therapy for black girls has a directory of licensed therapists

* Melaninandmentalhealth.com (also has a directory of therapists)

 

 

VIDEO | 9 Shocking and TOTALLY NORMAL Things New Moms Experience that You Need to Know About

Video Mentions and Resources!

No Rice Cereal Needed
80% of Breastfed Babies Wake throughout the Night 
The 4th Trimester
A Postpartum Discussion | Signs and Symptoms 
Depression and Anxiety Resources:
Postpartum Depression and Anxiety Resources:
* postpartum support international (has info for partners too)
* Postpartumva.org ***specific to VA
* Anxiety and depression association of America
* Talk to your OB or primary care provider… they often have great referrals for therapists local to you or may even have someone on staff for you to speak with.
* “Therapy for black girls” has a directory of licensed therapists
* Melaninandmentalhealth.com (also has a directory of therapists)
Music: “Harmony” by IKSON @Iksonofficial

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Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️