Image

Why It took Me a Month to Finish my “Vision Board ” + 3 Takeaways to Help You Slay in 2020!

It took me a little under a month to complete my vision board! Here’s why along with 3 takeaways that will help you SLAY your goals in 2020!

***

1. I had to be Intentional

One of the main themes in my life is to “Be Intentional”.  My first attempt at a vision board years ago, didn’t go so well.  I was a bit all over the place. I literally grabbed a couple of magazines, and started cutting and pasting pretty images with no real vision. To be honest,  I  was more concerned with making sure my board looked good, over making sure I picked images and words that were intentional and spoke directly to who God created me to be/what I wanted to manifest in my life.  I know better now! I took the time to write out exactly what I was expecting God to do in my life, and this time around I found the images and words that aligned with this vision. Not only did I picked the bold, aesthetically appealing images, I chose them with purpose! 

Takeaway: Write the vision, Make it plain… then find the images that are in alignment! Be intentional!

2. I wanted to make sure my goals were Actionable and Measurable.

Another things that was a complete shift this year, I made each goal actionable and measurable (Hello S.M.A.R.T planning). Where I once used to put everything on one big board, I actually used the last few pages of my 2020 planner*. I created what I am going to call vision pages! I broke down my vision for 2020 into 5 specific areas of my life; Faith, Family, Finances, Fitness and Business. And on each of those pages I focused on what I wanted to manifest!  So my “Blog monthly” from 2019, turned into “Post 3x to blog monthly before the last day of that month”. And my very general “Workout” turned into the page you see in the featured image; complete with health and wellness goals and a mindset/affirmation to bring it all together. And Now when I check in at the end of each month, I’m very clear on where I hit the mark, and where I need to adjust! 

Takeaway: Set actionable goals that you can measure! Check in monthly/quarterly, and adjust as needed!

3. I took the time to write out my Prayer requests in the form of praise reports!

This is not a new practice for me, but it is SOOOOO worth sharing! I am a writer (obvi) and for the past few years I’ve been very intentional about writing out specific prayer requests in the form of praise reports**! This started the year before I met my husband! I note this because in January of 2013 I wrote:

“Thank you, Lord for introducing me to my husband. I thank you for making me whole, and allowing me to experience real love from a man who loves and honors you”! 

February 2013, I started dating Keem! 

Now don’t get it twisted this is not a magical formula, nor is this a how to get a husband post. The key is how we frame our requests.  If you look at what I wrote, I understood that I needed to be “whole” and complete in Him, before meeting the one! I took my eyes off of what I wanted and set my intention on what I needed… for God to work on me! Sometimes our prayers are so one sided, we forget to include the work we need to do! (Reference Psalm 37:4)

Framing our requests to God in the form of a declaration and praise is a game changer. Don’t get my wrong, there is totally a place for those broken moments when we lay it all at the feet of Jesus and know that only His strength can carry us. Listen, I have those meltdown moments in the presence of my Savior, too. (Oh, He is The Good Good Father and cares about EVERY SINGLE TEAR)! And I’m so thankful that He also responds to our faith as we declare His word over our lives,  and shows Himself FAITHFUL every single time!

Takeaway: Fuel your prayers with faith. Give God praise in advance for what He is doing/going to manifest in your life, and watch God work out the details!  Move as He directs! Delayed obedience could delay your promise!

 

Reese

Credit:

*Shout out Patrice Washington, who inspired my idea when she mentioned her “Dream Journal”.

** Shout Out to my sister, Chris for this best practice!

 

Image

3 Timely Lessons From My First Postpartum Wardrobe Audit That Will Help You + Reese’s Rack

A little over 7 months in and I did it! I kept my commitment to my “no excuses” weekly workout plan, and hosted my first wardrobe audit. Yaaasss!

I gave myself the time I needed and refused to stress myself out trying to become a member of the “I snapped back in 6 weeks” club.  No ma’am not me! I came to terms with this truth, well before Dream arrived and I’m so thankful! So 6ish months in, I finally ventured in for a wardrobe audit, trying on some of my most prized wardrobe pieces. Here are three lesson I learned through that process:

1. Give Yourself Grace.

I’m constantly reminded to give myself grace as I navigate #momlife, and I’ve been very intentional about giving myself that same level of grace in other areas of my life… especially with my body. Listen, being pregnant changed my body completely (😭😭😭) and I’m embracing the process as I “bounce-back”. Girl!!! It has taken me nearly 6 months just to get to a place where I am even comfortable facing my closet, and that is okay. This is a process, and I refuse to rush it or add unnecessary stress. The only person I’m graced to keep up with is MYSELF. And on this journey, grace really has my guiding light! Give Yourself Grace.

2. Things around you MUST shift as your life changes.

My social life has changed. The way in which I conduct business is shifting.  When and where I go and how I am able to show up is no longer the same… so my wardrobe must follow suit. I knew that some of those special pieces wouldn’t serve me the same way as they did before I had Dream, so I had to get really real about what I wanted to keep. Ironically, as my life has expanded, I’ve decided to embrace a more minimalistic lifestyle. This means that I can only embrace the things that can serve me right now.  Yes,  I kept a few date night and girls’ night out ensembles.  But As my life has become more “demanding” with a baby, I made it a point to keep the majority of my wardrobe chic & edgy, yet comfortable and quick. Now don’t get it twisted, I am and always will be #SnatchedforHisglory! I Just had to pivot a bit. The idea is “grab and go”, while still being fabulous! Things around you must shift as your life changes!

3. If it doesn’t serve you, Let it go!

This goes beyond holding onto things that no longer fit. This is more so about holding on to things that no longer serve me. This is about that dress I wore when I went in for my first interview (that I haven’t touched in 2 years), and that gorgeous gown I wore for my baby shower (yes just a matter of months ago).  Those garments were seasonal and I need to thank them for what they did for me and release! Yes, they bring me joy when I remember when I wore them, but when I think of how to incorporate them into my wardrobe NOW… it’s a bit overwhelming. Almost like mental clutter, SERIOUSLY!!  They could easily be passed on to someone else for enjoyment! I know for some of us the mindset is “it’s in great condition”, or “I only wore it once”, but the real question is how will it serve you now? And if it’s causing mental clutter trying to sort it all out, release it!  If it doesn’t serve you, let it go!

So… in honor of letting  go… I’ve set up shop with the hopes that some of my most cherished garments will end up with women who will love and cherish them as well!

Reese Rack

From today until February 2nd, if you click here you’ll see what I’m calling “Reese’s Rack”! A few of my fave pieces need a new home! So go on over to my site, and share with a friend. I hope you’ll find something you love that can serve you now! 

Reese

Link

Podcast | Provisions Have Been Made for Your Purpose | Soundcloud

Ladies, have you ever contemplated taking a “Leap of Faith” only to find yourself sitting on the sidelines because you’re not sure how things are going to work out? OR maybe you’re, in the game… but your heart is still troubled by the unknown?  I’ve been there, and it wasn’t until nearly a year ago to the date, that I decided to jump into high gear and pursue all that God has for me. It. Was. Scary… BUT GOD has been faithful throughout it all!

In today’s Podcast episode, I’m sharing some of the lessons learned as I reflect on my 1 year anniversary since I decided to be “intentional” with my living.

God provides for the places/spaces He’s called you to”

Check out my original post from 2018 here: A Lesson On Being Intentional

 

 

Check out all of my podcast episodes now on SoundCloud : Fierce & Refined Podcast. Be sure to subscribe so you don’t miss out on any new episodes!

Reese

IG: @Reese__Dennis

 

ICYMI: My entire T-shirt Collection is 20% off!

Join the Movement! Get yours today!

http://www.Fierceandrefinedboutique.com

img_3419-1

Link

Podcast | A Lesson On Surrender | Now on SoundCloud

 

 

💕Announcement!! 💕

I can’t believe I forgot to tell you ladies! Forgive me!

Your girl is on SoundCloud and I posted a new episode this week!!

A Lesson on Surrender, and what it means for my business in the New Year! Listen Now! You don’t want to miss this one! Follow, Comment, Share and Be Encouraged!

#SnatchedforHisglory
fierceandrefined.com
IG: @Reese__Dennis

Image

Podcast|3 Tips To Help You Start The NEW YEAR With A Bang!

In the final post for 2018, I’m sharing 3 tipsto help you start the NEW YEAR with a bang! This is one you don’t want to miss!

Enjoy, be encouraged and HAPPY HOLIDAYS!

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBEJoin in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis and Facebook Fierce & Refined ♥️♥️