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3 Simple Ways to Survive Self Quarantine as a NEW MOM | #momlife

LAWD! Moms, Y’all good? During this whole COVID crisis, I’ve had so many emotions, and today I’m sharing 3 things that are helping me to survive self quarantine! Whether you’re a new mom, expecting mom or connected to a mom… this video is sure to be helpful!

Links mentioned:

9 completely Normal Things New Moms Experience

Why I Changed my eating lifestyle | Vegan + Allergen Free

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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3 Timely Lessons From My First Postpartum Wardrobe Audit That Will Help You + Reese’s Rack

A little over 7 months in and I did it! I kept my commitment to my “no excuses” weekly workout plan, and hosted my first wardrobe audit. Yaaasss!

I gave myself the time I needed and refused to stress myself out trying to become a member of the “I snapped back in 6 weeks” club.  No ma’am not me! I came to terms with this truth, well before Dream arrived and I’m so thankful! So 6ish months in, I finally ventured in for a wardrobe audit, trying on some of my most prized wardrobe pieces. Here are three lesson I learned through that process:

1. Give Yourself Grace.

I’m constantly reminded to give myself grace as I navigate #momlife, and I’ve been very intentional about giving myself that same level of grace in other areas of my life… especially with my body. Listen, being pregnant changed my body completely (😭😭😭) and I’m embracing the process as I “bounce-back”. Girl!!! It has taken me nearly 6 months just to get to a place where I am even comfortable facing my closet, and that is okay. This is a process, and I refuse to rush it or add unnecessary stress. The only person I’m graced to keep up with is MYSELF. And on this journey, grace really has my guiding light! Give Yourself Grace.

2. Things around you MUST shift as your life changes.

My social life has changed. The way in which I conduct business is shifting.  When and where I go and how I am able to show up is no longer the same… so my wardrobe must follow suit. I knew that some of those special pieces wouldn’t serve me the same way as they did before I had Dream, so I had to get really real about what I wanted to keep. Ironically, as my life has expanded, I’ve decided to embrace a more minimalistic lifestyle. This means that I can only embrace the things that can serve me right now.  Yes,  I kept a few date night and girls’ night out ensembles.  But As my life has become more “demanding” with a baby, I made it a point to keep the majority of my wardrobe chic & edgy, yet comfortable and quick. Now don’t get it twisted, I am and always will be #SnatchedforHisglory! I Just had to pivot a bit. The idea is “grab and go”, while still being fabulous! Things around you must shift as your life changes!

3. If it doesn’t serve you, Let it go!

This goes beyond holding onto things that no longer fit. This is more so about holding on to things that no longer serve me. This is about that dress I wore when I went in for my first interview (that I haven’t touched in 2 years), and that gorgeous gown I wore for my baby shower (yes just a matter of months ago).  Those garments were seasonal and I need to thank them for what they did for me and release! Yes, they bring me joy when I remember when I wore them, but when I think of how to incorporate them into my wardrobe NOW… it’s a bit overwhelming. Almost like mental clutter, SERIOUSLY!!  They could easily be passed on to someone else for enjoyment! I know for some of us the mindset is “it’s in great condition”, or “I only wore it once”, but the real question is how will it serve you now? And if it’s causing mental clutter trying to sort it all out, release it!  If it doesn’t serve you, let it go!

So… in honor of letting  go… I’ve set up shop with the hopes that some of my most cherished garments will end up with women who will love and cherish them as well!

Reese Rack

From today until February 2nd, if you click here you’ll see what I’m calling “Reese’s Rack”! A few of my fave pieces need a new home! So go on over to my site, and share with a friend. I hope you’ll find something you love that can serve you now! 

Reese

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I cancelled my Massage | Here Are 3 Things I Did Instead #selfcare

Two weeks ago,  I had a massage scheduled all in the name of “self care”. I’m a mom and I always look for opportunities to “TREAT YOSELF” lol (in my Tom and Donna voice for my Parks and Rec fans). Well, the night before I decided to cancel for two reasons. 1, it was on family day and sometimes I just like to chill with my hubby and the baby without having anywhere else to be. And 2, I just didn’t feel like having to pump and hustle about in order to be away from Dream. But I still wanted to enjoy that time I had set aside for myself, so here is what I did instead:

1. I made myself breakfast and enjoyed it IN SILENCE.

I’ve come to enjoy and look forward to a bowl of homemade oatmeal and a cup of my special coffee every morning, but I don’t often get to enjoy it without constantly side-eyeing Dream to make sure she is happy and safe. So this was a special moment. Keem and Dream were still sleeping so I had this little pocket of time just for me! Yaaasss! I left my phone in my bedroom,  and made my way to the kitchen. No baby to keep an eye on, no husband to help out the door… just me, my breakfast and my thoughts/prayers! It was great!

2. I did a full yoga session, UNINTERRUPTED.

Yoga has been so good for this mom body. The stretches, both pre/postnatal, have helped me tremendously. And as much as I love working out, as a new mommy I rarely get to workout without Dream being RIGHT THERE. So this was a true delight. A bonus moment. A baby free, breath focused, energizing yoga session to get my day started! Another win!

3. I folded the laundry,  while listening to one of my fave Les Brown talks, INTENTLY.

For some laundry is a task… but I actually enjoy doing/folding laundry. I know I’m special 😅. Listen, being in my own space (bringing order to that space), with no one else but myself to worry about in that moment, is EVERYTHING. Me and my jolly self, sat in the middle of the floor folding my little life away! I was so content!

One of my closest friends sent this to me after our check-in that morning, and it is totally worth sharing:

“It’s important to recognize the other ways we self-care! There is something to having a listing of things that invoke the same feelings of a massage but touch a different part of ‘self'”

So powerful! Yes a massage and a pedicure are amazing… but doing those things that evoke feelings of accomplishment, restfulness, and peace of mind are also vital ways to empower and care for “self”!

So I just want to encourage you. As you make the time for “self-care”, know that this isn’t a “one size fits all” kind of situation. I think along the way we’ve lost the focus… self care is literally caring for self…mind, body and spirit! And that doesn’t always HAVE to show up in the form of a trip to the salon. It can show up in the form of a nap, a workout or simply basking in the presence of our Good Good Father (AMEN, somebody)!!

So find what works for you and do just that. Look at the feelings and state of mind you wish to elicit, and embrace the practices that will keep you in that space.

Reese

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, business, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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My Postpartum Journey | 5 Things That Have Helped Me

A little over 10 weeks in and I felt led to share with you ladies a few of the things that have helped me navigate this space as a new mommy! No, my journey is not perfect, nor easy, but I know I’m built for this!  Watch and Be encouraged! 

And set that reminder for Sunday August 25th for a very special LIVE CHAT with a very special guest discussing pregnancy/postpartum from a mental health perspective!! Stay Tuned for more details!

You ladies know I LOVVVVEEEE to hear from you… comment below… what has helped you as a new mommy?

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, business, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Shop the look: Check out my 5 fave online finds here! I’m wearing item #5 in black!

Reese