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Unleashing Your Greatness | 3 Questions to Help You See the You that God Sees

Hey ladies, Happy Monday!!!! I’m here with another 4-week series, “Unleash Your Greatness“. It’s time to live your ABSOLUTE best life, and today we are focusing on Seeing the You that God Sees! Many times we believe the “truth” that others speak over our lives, whether in our relationships, work spaces or even through social media.  It’s time to LEVEL UP and get back to believing the truth that GOD has spoken over your life. It’s time to UNLEASH the greatness within!  Get your notebooks out, and join me for what’s sure to be an eye opening journey! Enjoy and be encouraged!

 

 

Love what you’re seeing? Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBEJoin in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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5 Expert Tips for a Successful Fitness Journey | An Interview with Certified Personal Trainer, Patricia Opong-Brown

Hey ladies, as you know in last month’s posts,  I’ve shared about my fitness journey! Many of you have popped into my DMs to ask for more details on how to get started and keep going.  So I thought, what better way to get you ladies what you’ve asked for than to partner with the expert! In today’s post, I’m sharing the expert fitness tea, as told by Patricia Opong-Brown, Certified Personal Trainer! Check out her 5 expert tips for a successful fitness journey! Enjoy and be encouraged!

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1. What is the best way to start a fitness journey?

Depending on your medical history, the first step is to get clearance from your doctor to rule out any restrictions. Second, define your why (weight loss for improved health, run a 5k, do 10 push-ups etc). Fitness is a habit for life, not a temporary fad. Once you determine your why, you can seek the help of a personal trainer, a registered dietitian or a nutritionist, join a gym, or take classes online such as on YouTube.

2. What is the best way to stay focused?

Set a goal that is realistic and manageable for your life. For instance, if you want to lose 40 pounds within a certain period of time, set small goals. Often times, people set goals that they want to complete in a short time period, and end up disillusioned when the pace of weight loss starts to slow down. Loosing one to two pounds a week is realistic, and will keep you motivated. Regarding time at the gym, it’s better to exercise a certain number of days per week than to generally tell yourself that you’ll workout. For instance, exercise three times a week and stick to that goal.

3. Any expert advice on food/balance?

I highly recommend you seek the help of a registered dietitian or nutritionist to help with healthy eating. In my experience, using an app such as MyFitnesPal is a fantastic way to track the food that you are eating and exercise to help you loose weight and stay motivated.  Remember that most of weight loss starts in the kitchen; keep yourself on track.

4. What is the best workout schedule to adopt?

I’m a strong proponent of adopting a routine that fits your schedule. When you do what works for you, you have a high probability of sticking to it. For instance, if you’re not an early riser and I tell you to workout first thing in the morning, you may not stick with it. If you’re exhausted or have a busy schedule in the evenings, but I tell you to exercise, you won’t stick to it. Do what works for you so that you’ll be consistent and set yourself up to succeed.

5. Any other tips/pointers you’d like to add?

There are no shortcuts to fitness or weight loss. Don’t compare yourself to anyone in a self defeating way. Instead, find motivating folks in your life or online. Due to genetics, you’ll loose weight and build muscle at a pace that works for your body. Remember this is a lifetime habit. When you fall off the wagon, dust yourself off and continue.

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Patricia Opong-Brown has a Masters Degree in Communications from Washington State University. She has been working in the fitness industry since 1997 and is a certified Group Exercise and Personal Trainer through Athletics and Fitness Association of America. Patricia currently works at L. A. Fitness and coaches at Orange Theory Fitness in Woodbridge.

You can connect with Patricia on IG @Afuah_Opong on Facebook Fitness with Patricia

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🎥 How I Lost 40 lbs, and Kept it Off | #snatchedforHisglory

My fitness journey has been filled with ups and down, but I’m here with a quick video to share 3 simple, yet fundamental, tips to help you stay the course, and make fitness a lifestyle! Enjoy and be encouraged!

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I WANT to LIVE and LOOK like HIS “royal priesthood”! It’s just that serious to me! You CAN serve the Master and look absolutely fabulous while doing it! 

#snatchedforHisglory

I want to hear from  you! Connect with me on Social Media, Facebook, IG, Twitter and let me know what #SnatchedforHisGlory means and looks like for you! Be sure to use the hashtag for a chance to be featured! xoxo

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Love what you’re seeing? Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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🎥 Video| #SnatchedforHisGlory

I want God to be able to use me!

I WANT to LIVE and LOOK like HIS “royal priesthood”! It’s just that serious to me! You CAN serve the Master and look absolutely fabulous while doing it! 

#snatchedforHisglory

I want to hear from  you! Connect with me on Social Media, Facebook, IG, Twitter and let me know what #SnatchedforHisGlory means and looks like for you! Be sure to use the hashtag for a chance to be featured! xoxo

………………………

Love what you’re seeing? Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE! Join in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

 

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To Remain Snatched | #goals

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🗣💕My forever goal: to remain snatched all of my days! 🗣💕

A short while ago, a lady complimented me on my physique. She said, “You must workout… oh, and you’re married?! I know your husband is happy… so many people lose themselves after they say ‘I do’”.

I’ve heard that scenario one too many times! The woman (and sometimes the man) looks fabulous leading up to the big day, and months later, “happy weight” settles in.

Well that’s not my story.

Why? Because my fitness is… for me! I’m not perfect, and sometimes I REALLY have to push myself, but it’s always worth it! And although my hubby loves it, I don’t workout for him! I do it because I want to and I need to… for me!

Yes… FOR ME! That is crucial!

Many times, we as women do things to please everyone, but ourselves! It’s not always intentional, but it can be so destructive if we are constantly striving to live up to the expectations of others (which can change in an instance). We must get (back) to that place of doing things for OURSELVES and to OUR Satisfaction!

I want to live long, and enjoy every moment of this thing called life! And I am extremely grateful to be able to enjoy it with my hubby… he reaps the benefits for sure!

I want to look and feel amazing in my body every single day! I want my clothes to fit to my liking and, quite frankly, I want to walk up to the mirror and love what I SEE… ME!

I want God to be able to use me! I WANT to LIVE and LOOK like HIS “royal priesthood”! It’s just that serious to me! You CAN serve the Master and look absolutely fabulous while doing it 👀🙌🏾💕 #snatchedforhisglory

Make the commitment to yourself… for yourself… and watch things TRANSFORM in you life💕💕